For Performance
At Edge Performance, we provide clear pathways for athletic development. Our expertly crafted programs maximise training efficiency and deliver results.
Edge Online Programmes
Train Smarter, Not Harder: Ditch the guesswork. Subscribe monthly and choose EDGE Strength (Strength & Power focus) or EDGE Hybrid (all-around athleticism). Every session is expertly designed, just follow the plan, track progress, and watch gains unfold.
Performance Coaching
(1-1) (Online)
Unlock your potential with custom-built programming, expert-led strategies, and undivided attention. Your journey begins with in-depth assessments and dynamic goal-setting, followed by weekly progress tracking, adaptive training plans, and specialist support—all tailored to your physiology, sport, and ambitions.
All Programs
Tried and tested with years of experience, our tailored training programs help you run faster, lift heavier, and move better. Guided by experienced coaches, you’ll receive complete structure, guidelines, and adjustments to keep you on track every step of the way.
Performance Coaching
Whos it For
For Athletes & Driven Individuals Whether you’re chasing podiums, rebuilding post-injury, or redefining your limits, our program merges cutting-edge training science with 12+ years of field-tested expertise and professional accreditation. Designed for athletes tired of generic plans, we craft precision programming to erase guesswork and empower you to move stronger, smarter, and safer.
Hows it Delivered
Bespoke programming via app + remote coaching. Access video demos, real-time feedback, and adaptive plans crafted for your goals. Weekly check-ins, coach access for calls, and progress tracking to ensure accountability and progress. Train smarter, and break through plateaus.
Backed by Athletic Therapy and S&C expertise: refine movement, build durability, and sustain peak performance.
Result to Expect
Build measurable strength, power, speed, and sport-specific conditioning. Sharpen technique, recover smarter, whether your goal is pain-free movement or dominating your sport. We craft sustainable strategies through proven methods and relentless support. Success begins where your potential meets our precision-edge programming.
Online Performance Coaching
For over 12 years, we’ve honed our expertise across a wide range of sports, blending proven methods with hands-on insight to create your ultimate performance edge. Our flagship program is exclusive by design: we maintain a limited client number to deliver unmatched coaching, precision programming, and personalised support. We work closely with you to craft a roadmap for success - no shortcuts, no compromises.
Assessment
Full assessment
Thorough evaluations are performed to gauge the current performance levels of individuals or in various aspects like physical health, training status, injury status, mental well-being, recovery and lifestyle practices, sleep quality, and work-life balance. This process helps pinpoint strengths, weaknesses, and key areas for improvement.
Medical & Physical Examination
Training & Injury history evaluation
Strategy Session : Bespoke Planning, Goal Setting, Analysis of baseline performance metrics
Lifestyle evaluation - Building a program for your schedule
Goal setting: Program outcome measures explained and KPI's set.
Expert PrOgram Design
Real time solutions and feedback
Our program features weekly check-ins to evaluate progress, training load, recovery, and health, along with unlimited video reviews of your technique. Your coach will look into the data we have and make adjustments as necessary to deliver an exceptional training experience
App Integration - Never miss a workout
Weekly check in forms and program tracking
Recovery & training load analysis
Real time support - tailored advice, motivation and accountability tracking
Additional Support : Injury Prevention and Rehab Support options
Integrated HEalth & Support
Elevate Your Game with Bespoke Support
We can work with and partner with you with a dedicated specialist support team of health and performance experts working side-by-side to design a holistic plan that bridges rehab with advanced performance nutrition.What else can you gain:
1-2 calls per month
Workshops and exclusive resources
Unlimited Q&A via messages
Unlimited program updates & feedback
Pre-event consultations to prepare you for competitions and in season phases
Your Next Step Is A Choice
We provide you with the tools, guidance, and support you need to succeed, no matter where you are in your fitness journey. Our world-class trainers, state-of-the-art facilities, and flexible online training programs are all designed to help you make better choices for your health and fitness.
"Having worked with Conall for three years now he has been a brilliant mentor and guide for me through both rehab and the intricacies of high performance both on and off field. Based on my experience, I would recommend Conall as a sports therapist and Strength and Conditioning Coach. His professionalism, expertise, and mostly importantly, his genuine care for his patients make him a standout professional. Whether you're an athlete who’s curious about high performance and looking for marginal gains or someone looking to recover from a sports-related injury, Conall is someone I trust for great care and guidance."
"I’ve had the pleasure of working with Conall for five years in the UAE program. As an experienced sports therapist and strength coach, he has completed eight tours with the senior Asia Sevens Series team and multiple tours with our underage squads. Conall consistently delivers great care and professionalism, making a significant impact on our athletes’ performance and well-being. I highly recommend him for his contributions."
"Conall is a very capable Athletic therapist. He demonstrated excellent assessment and treatment skills. He is a very diligent therapist and can be relied upon to provide a first-rate standard of care to any patients or athletes that he works with. I am certain Conall will go on to have an excellent career."
"I have worked with a Conall as part of a multidisciplinary team as a colleague and can highly recommend him in the treatment of acute and chronic sports related orthopaedic injury, management of load during injury to avoid muscle atrophy and detraining while still facilitating recovery as well as strength and conditioning as part of a preventative or return to sport programme. He is able to treat recreational exercisers all the way up to athletes at the peak of their sports career. Not only is Conall incredibly knowledgeable and up to speed with the latest in scientific practice, he also has extensive experience as an athlete himself which helps him to show empathy and better assist his patients and athletes for reaching their respective goals. Conall is inspiring, motivating and leads by example. All in all a wonderful person to be around and work with."
“On several occasions I had the pleasure of working with Conall when he was AT of the Sigerson team. During assessment and rehab periods I found him to be pleasant, thorough, and professional in relation to dealing with injuries I sustained over that period. I highly recommend Conall as sports injury specialist, you will be in good hands.”
Unlock Your Fitness Potential
Join us for a free consultation and discover the perfect program for your fitness journey.
FAQs
Find answers to your most pressing questions about our fitness programs and coaching.
Functional fitness focuses on exercises that mimic everyday activities. It enhances strength, balance, and coordination. This approach helps you perform daily tasks with ease.
Our coach is a certified fitness professional with years of experience. They are dedicated to guiding you through every step of your fitness journey. Expect personalised support tailored to your goals.
Getting started is easy! Simply sign up for a consultation to discuss your fitness goals. From there, we’ll create a customised plan just for you.
Yes, our programs cater to all fitness levels, from beginners to advanced athletes. Each workout is designed to be scalable and adaptable. You’ll receive guidance to ensure you’re comfortable and challenged.
The equipment required depends on your chosen program. Generally, basic items like dumbbells, resistance bands, and a mat are beneficial. Our coach will provide a detailed list tailored to your specific plan.
Your performance partner
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