EDGE REHabilitation
We specialise in sports injury rehabilitation, offering comprehensive treatment and plans to restore, maintain, and enhance your overall well-being. We help you recover faster, move better, and achieve your full potential.
About EdgE
At Edge Performance, we believe that effective recovery and peak performance go hand in hand. By combining personalised sports physiotherapy with tailored strength and conditioning, we help you move better, prevent injuries, and unlock your full potential—whether you're an athlete seeking an edge or someone simply looking to improve daily movement and stay pain-free. Our programs are custom-designed to meet your individual needs, goals, sport, or hobby, using proven principles to ensure lasting growth, resilience, and long-term success.
Athlete Rehabilitation Services
Sports Injury Rehabilitation
We provide personalised support to help you recover, build strength, and reach your full potential. Whether you're recovering from injury or aiming to enhance performance, we guide you confidently every step. Our structured, criteria-based approach simplifies complex rehab and training into clear, manageable steps, making your recovery faster and more effective.
InJury Prevention Plans
Athletic performance and injury prevention are closely linked. Using pre-season or break periods for regular assessments helps identify movement issues, weaknesses, and performance barriers. These times are ideal for making progress, focusing on rehab, and conducting an intensive block of focused work to ensure a safe, confident return to full training. Schedule your assessment today!
Online Support
We provide personalised monthly programs tailored to your needs, season, and goals. These include physical preparation, tailored rehab and prevention add-ons, strength, power, and endurance testing, technique analysis, and ongoing support to help you achieve lasting progress, improve performance, and promote longevity in sport.
Rehab Services
Sports therapy encompasses the identification of musculoskeletal injuries and the subsequent rehabilitation of those injuries. Common orthopaedic injuries seen by a Sports Therapist include but are not exclusive to:
Achilles injuries
We help reduce pain and rebuild strength following Achilles tendon strain or rupture.
Calf & ankle injuries
Targeted therapy to restore mobility and prevent recurring ankle or calf injuries.
Hamstring & Quadriceps
Rehabilitation plans for torn, strained, or tight quad or hamstring muscles to get you moving pain-free.
What We Rehab
Are you experiencing any of these common injury issues in your daily routine?
Tendon Injuries
Tendon injuries like Achilles, patella, or rotator cuff can be slow to heal and frustrating. Our support guides your recovery, helping you heal effectively and regain strength.
ACL Ligament & Cartilage Injuries
Recovering from ACL and other ligament injuries requires targeted treatment, support, and a tailored rehab plan. Working with a strength and conditioning expert to address body weaknesses is essential for full recovery and injury prevention.
Hip & Groin Pain
Hip and groin injuries can limit movement and affect performance. By identifying the root cause and strengthening surrounding muscles, and considering multiple factors around the hip, we provide a comprehensive plan to prevent recurrence.
Muscle Injuries
Muscle injuries often affect the hamstrings, quadriceps, and calves. Treating the injury is vital, but improving strength and coordination throughout the body can prevent future issues and aid in full recovery.
Shoulder injuries
Shoulder injuries can affect daily activities and performance in contact and overhead sports. Whether related to the joint, instability or rotator cuff muscles, we provide a customised plan to help you recover fully and return to peak performance.
Back pain
Back pain can impact daily life and sports. Learn the key biomechanical causes and errors in athletic low back pain. Discover how to rehab, restore function, and get back to your best.
HOW WE REHAB
Our rehabilitation programs are designed to help you regain the level of exercise and training you enjoyed before your injury. We focus on restoring your previous functionality, accelerating healing, reducing pain, and preventing future injuries.
Assessment & Diagnosis
Manual Therapy
Assessment
A key principle of our philosophy is to conduct thorough assessments and consultations to understand your performance goals and rehab needs. We use advanced technology to collect objective data, enabling us to customise your program for rehabilitation or performance enhancement while minimising the risk of future injuries.
Sports Physio Led Rehab
Taliored Excercise Prescription
One-on-One Rehab
Personalised care with One-on-One Rehab, working directly with me to recover, build strength, and achieve your goals.
Remote Support & Prorgram
Remote Support
Remote Support
Expert coach support. Remote support to you and remote programming to help you on your rehabilitation journey.
Recovering Is A Choice
We provide you with the tools, guidance, and support you need to succeed, no matter where you are in your rehabilitation journey. Years of experience in sports rehabiltation clinics and custom programming can help you get to where you want to be.
EDGE Programmes
Edge Online Coaching is designed to provide you with a program perfectly fitted to your individual needs and goals and accelerate your performance. We provide you with the strategy, coaching and framework required to get you back to your best!
Get The Edge on your Rehab
Contact us today to schedule a consultation or learn more about our programs. Let’s work together to get you back in the game stronger, faster, and safer.
Don’t let injury challenges hold you back
Leave your contact information, and I’ll get back to you to discuss how we can help you overcome these obstacles with expert care and personalised treatment.
Rehab FAQs
Answering your questions on rehabilitation services with EDGE
Our online rehab program begins with a comprehensive consultation to assess your injury history and current condition. From there, we create a tailored treatment and recovery plan that spans a minimum of six weeks, ensuring you receive personalised care and support every step of the way.
In our hybrid program, we meet in person for an initial consultation to assess your needs. Afterward, we develop a month-long treatment plan tailored to your recovery goals. This allows for a combination of personalised care and flexibility, ensuring you get the best of both worlds.
Your first in-person session (60 minutes) includes a detailed assessment of your condition, which may involve strength and mobility testing, manual therapy evaluation, and analysis of movement patterns. Based on these findings, we’ll create a personalised action plan to guide your recovery. Follow-up sessions are then tailored to your unique goals and progress, ensuring you stay on track to regain peak function.
Still have questions?
Get in touch today
Unlock Your Fitness Potential
Join us for a free consultation and discover the perfect program for your fitness journey.
FAQs
Find answers to your most pressing questions about our fitness programs and coaching.
Functional fitness focuses on exercises that mimic everyday activities. It enhances strength, balance, and coordination. This approach helps you perform daily tasks with ease.
Our coach is a certified fitness professional with years of experience. They are dedicated to guiding you through every step of your fitness journey. Expect personalised support tailored to your goals.
Getting started is easy! Simply sign up for a consultation to discuss your fitness goals. From there, we’ll create a customised plan just for you.
Yes, our programs cater to all fitness levels, from beginners to advanced athletes. Each workout is designed to be scalable and adaptable. You’ll receive guidance to ensure you’re comfortable and challenged.
The equipment required depends on your chosen program. Generally, basic items like dumbbells, resistance bands, and a mat are beneficial. Our coach will provide a detailed list tailored to your specific plan.