EDGE Strength
Overview
Meet the EDGE Strength program — our signature strength athlete plan. It’s built for those who live to lift heavy. You’ll forge raw power with focused compound movements, cultivate rock-solid muscle integrity through progressive overload, and dial in flawless technique with targeted accessory work. Whether you’re chasing a new 1RM on the platform or aiming to dominate your next meet, this is where raw strength becomes your superpower. Lift heavy, train smart, and break limits — all in one programme.
Goals
Maximize tension & neural efficiency. Master core lifts & accessories. Fortify joints & connective strength.
KPI's
1RM Back Squat
3RM Power Clean
1 Mile Run
10-Minute Assault Bike Max Cals
Best if you want to:
Increase raw strength, improve your lifts and hit new personal records.
