EDGE Hybrid
A structured training programme designed to build strength, endurance, and confidence—wherever you're starting from.
Overview
Meet the Edge Hybrid program – our signature hybrid athlete plan. It’s built for those who want it all: strength, speed, and stamina. You’ll develop power with compound lifts, build endurance with structured conditioning, and stay sharp with functional accessories. Whether you're chasing performance in the gym or on the field, this is where strength meets engine. Get strong, move fast, and go longer – all in one programme.
Goals
Build a balanced blend of strength, endurance, and functional athleticism.
KPI's
1RM Back Squat
3RM Power Clean
1 Mile Run
10-Minute Assault Bike Max Cals
Best if you want to:
Become a strong, fast, and versatile athlete—with the power to lift heavy and the engine to keep going.
